Asana Lounge

(updated 11/6/2024)- Next Workshop-Intro to Teacher Training December 5th 2024 - check event tab on menu​

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Are you ready to discover your new Journey? ​

Asana Lounge 200 Hour Yoga Teacher Training is:

• A robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.

• This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.

• Created in partnership with an experienced instructional designer, this program is professionally crafted to put the student at the center and deliver maximum educational impact.

​You will:

• Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,

• Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill, 

• Learn many diffent ways to sequence a yoga class like peak pose sequencing, fluid sequencing, set sequencing ect., which will empower you to develop safe, smart and creative class sequences, 

• Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,

• Gain a clear understanding of yoga history and the real-world application of key philosophical texts,

• Learn about the subtle body systems, such as the koshas, chakras and vayus, 

• Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,

• Learn other types of yoga that are easy to teach in a classroom or with personal one on one training.  We will go over Chair yoga, Somatic yoga, Parner yoga, Hatha Yoga, Intro to Prenatal. 

• Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.

 

This program is perfect for those looking to dive into their passion, as well as those who wish to teach.

It is for any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

 

Topics we will cover:

• Yoga Humanity

• Teaching Techniques, and Practice

• Anatomy and Physiology

• Professional Essentials

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A downloadable student manual comes with purchase of the teacher training.  You will receive a gift bag that will inspire your own practice and  help you prepare for your  yoga teaching career.     

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Location:

590 Rinehart Rd

Lake Mary FL

In the Jazzercise studio

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Dates: (subject to change, minimum sign up required)

Time: 12pm-8pm Saturdays and Sundays

January 11th-12th  

February 8-9th

March 8-9th 

April 12-13th  

May 2nd-3rd ​​

June 7-8th 

July  19th-20th 

August 16th-17th 

September 13th-14th 

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Jolene Cutnock is a 200hr-E-RYT yoga instructor and 300hr RYT .  In 2011, Jolene visited a local gym and participated in a yoga class.  It was that day she knew that she wanted to teach yoga.  Through her mentor and teaching yoga she "met a woman she never knew existedl".   Jolene has over 12 years of teaching experience to Corporate offices, Orange County Fire Rescue under Anthony Willis, at an Inpatient Rehabilitation for Troubled Teenagers, and Adults in Recovery. In 2020 she began online classes to facilitate community and connection during Covid-19.  She has worked privately with people who suffer with injuries and teaches them how to manage their pain through pranayama and gentle yoga.  Jolene's desire is to teach others how to make yoga suitable for their physical needs, to gain mental clarity, and create growth emotionally and spiritually.